I spoke to Sadie, who leads a donation-based meditation session at the studio on Sundays about how she began practicing meditation, her tips for meditation beginners, and what one can expect from attending her meditation sessions.
t's no secret that the holidays, while a joyous time, can be stressful. Luckily for us, yoga can help protect us from and deal with this stress!Here are five stress-busting poses to incorporate into your practice.
As the Thanksgiving holiday approaches, our thoughts naturally turn to gratitude and thankfulness. Incorporating gratitude into your yoga practice can help bring a feeling of thankfulness to your daily life. Here are three ways to bring gratitude to your practice.
Our daylight hours have been steadily decreasing—and, with the winter solstice still two months away, the days will get a lot shorter before things improve. The lessening daylight can have a huge impact on your mood and energy levels, which may in turn affect your yoga practice. Here are three of my tips for conquering the short daylight hours and getting yourself to class.
No matter where you go or what you do, time spent on vacation can be recharging to your soul ... but it can exact a physical toll on your body. Here are five poses that can help relieve pain associated with traveling in your hips, seat, low back, and shoulders.