As the Thanksgiving holiday approaches, our thoughts naturally turn to gratitude and thankfulness. Incorporating gratitude into your yoga practice can help bring a feeling of thankfulness to your daily life. Here are three ways to bring gratitude to your practice.
Our daylight hours have been steadily decreasing—and, with the winter solstice still two months away, the days will get a lot shorter before things improve. The lessening daylight can have a huge impact on your mood and energy levels, which may in turn affect your yoga practice. Here are three of my tips for conquering the short daylight hours and getting yourself to class.
No matter where you go or what you do, time spent on vacation can be recharging to your soul ... but it can exact a physical toll on your body. Here are five poses that can help relieve pain associated with traveling in your hips, seat, low back, and shoulders.
For our first blog feature, we would like to introduce you to your studio founders, Elizabeth and Parker! Read on to learn more about how they began practicing, what they appreciate most about their practice, and how they came to found the studio that we all know and love.
It’s been a doozy of a couple weeks for Shaw Yoga. Exciting and momentous things are happening on many fronts. Parker is marrying her wonderful partner John next weekend, Ben and I are a month and a little more away from having a baby girl, and we’re very close to a step to make the Shaw Yoga experience more accessible and meaningful for all our beloved yogis (teachers and students alike). More on that excitement very soon!