Accessing the power and benefits of meditation is often easier when the practitioner has a guide. Yoga Nidra, mystic slumber, is a form of guided meditation that saturates the sub-conscious mind with powerful, transformative messages.
In this workshop, participants will be guided through a meditation that will create a safe psychic space for an inner journey that will support deep relaxation, emotional opening, and liberation from constraining conceptions of identity.
Long-term effects of Yoga Nidra include stress relief, better sleep, and a broadening of one's conception of the possible. This workshop is suitable for all levels of yoga and meditation practice.
This workshop is $10 for members, $20 for non-members.