While living in New York City, Lauren found yoga classes to be the only place to find stillness.
As she fell deeper in love with hatha yoga and more curious about the spiritual journey, she did her first yoga training in 2010 in San Diego before completing her YogaWorks 500-hour training in Southern California in 2014.
Lauren's passion for the practice comes through in her teaching. Expect to receive magical adjustments and possibly hear some familiar tunes during her playful yet dynamic classes.
Off her mat, Lauren enjoys eating Perfect Bars and rediscovering DC with her wobbly pug, Tippy. For more information, visitwww.laurencmills.com