The sound of "om" is arguably one of the most well-known aspects of yoga ... but how many of us have stopped to think about what the sound really means?
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I spoke to Sadie, who leads a donation-based meditation session at the studio on Sundays about how she began practicing meditation, her tips for meditation beginners, and what one can expect from attending her meditation sessions.
As the Thanksgiving holiday approaches, our thoughts naturally turn to gratitude and thankfulness. Incorporating gratitude into your yoga practice can help bring a feeling of thankfulness to your daily life. Here are three ways to bring gratitude to your practice.