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Mindfulness

Talking Meditation with Sadie

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Talking Meditation with Sadie

I spoke to Sadie, who leads a donation-based meditation session at the studio on Sundays about how she began practicing meditation, her tips for meditation beginners, and what one can expect from attending her meditation sessions. 

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Incorporating Gratitude Into Your Practice

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Incorporating Gratitude Into Your Practice

As the Thanksgiving holiday approaches, our thoughts naturally turn to gratitude and thankfulness. Incorporating gratitude into your yoga practice can help bring a feeling of thankfulness to your daily life. Here are three ways to bring gratitude to your practice.

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