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morning

3 Tips for Conquering the Shorter Days and Getting on Your Mat

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3 Tips for Conquering the Shorter Days and Getting on Your Mat

Our daylight hours have been steadily decreasing—and, with the winter solstice still two months away, the days will get a lot shorter before things improve. The lessening daylight can have a huge impact on your mood and energy levels, which may in turn affect your yoga practice. Here are three of my tips for conquering the short daylight hours and getting yourself to class.

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