Our daylight hours have been steadily decreasing—and, with the winter solstice still two months away, the days will get a lot shorter before things improve. The lessening daylight can have a huge impact on your mood and energy levels, which may in turn affect your yoga practice. Here are three of my tips for conquering the short daylight hours and getting yourself to class.
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No matter where you go or what you do, time spent on vacation can be recharging to your soul ... but it can exact a physical toll on your body. Here are five poses that can help relieve pain associated with traveling in your hips, seat, low back, and shoulders.