t's no secret that the holidays, while a joyous time, can be stressful. Luckily for us, yoga can help protect us from and deal with this stress!Here are five stress-busting poses to incorporate into your practice.
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Understanding some of the more basic building blocks of Sanskrit of common yoga poses can help improve your confidence in class and in your practice.
What's the deal with the Virabhadrasana (Warrior) poses? Why are there three of them? Which part of them is supposed to resemble a warrior?
No matter where you go or what you do, time spent on vacation can be recharging to your soul ... but it can exact a physical toll on your body. Here are five poses that can help relieve pain associated with traveling in your hips, seat, low back, and shoulders.