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6 Poses for Stress Relief

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6 Poses for Stress Relief

t's no secret that the holidays, while a joyous time, can be stressful. Luckily for us, yoga can help protect us from and deal with this stress!Here are five stress-busting poses to incorporate into your practice.

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5 Yoga Poses for Traveling

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5 Yoga Poses for Traveling

No matter where you go or what you do, time spent on vacation can be recharging to your soul ... but it can exact a physical toll on your body. Here are five poses that can help relieve pain associated with traveling in your hips, seat, low back, and shoulders.

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